HANNAFORD

Cottage Cheese — Nutrition Facts & Ingredients

UPC 41268169450 Manufacturer: Hannaford Bros. Co. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 120 calories. Per 100 g: 106 calories, 12.4 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 30.5mg 10%
Sodium 431mg 19%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4g
Protein 14.0g
Calcium 99.4mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein12.4 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)4.2g
Fat4.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol27 mg
Sodium381 mg
Calcium88 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cultured Pasteurized Skim Milk, Guar Gum, Locust Bean Gum, Milk And Cream, Natural Flavors, Onion And Chive, Salt, Sorbic Acid And Carbon Dioxide, To Maintain Freshness, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 106 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Cultured Pasteurized Skim Milk, Guar Gum, Locust Bean Gum, Milk And Cream, Natural Flavors.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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