HANNAFORD

4% Cottage Cheese — Nutrition Facts & Ingredients

UPC 41268123551 Manufacturer: Hannaford Bros. Co. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 130 calories. Per 100 g: 115 calories, 8.8 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 20.3mg 7%

Sodium 330mg 14%

Total Carbohydrate 15.0g 5%

Dietary Fiber 0.2g 1%

Total Sugars 13.0g

Protein 10g

Calcium 80.2mg 6%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g

Protein8.8 g

Carbohydrates13.3 g

Sugars11.5 g

Dietary fiber0.2 g

Net carbs (carbohydrates minus fiber)13.1g

Fat3.1 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol18 mg

Sodium292 mg

Calcium71 mg

Iron0 mg

Vitamin A26.4 mcg

Vitamin C3.2 mg

Where to buy

Search on Amazon for 4% Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Skim Milk, Enzymes, Guar Gum, Lactic Acid, Locust Bean Gum, Milk And Cream, Modified Corn Starch, Natural Flavors, Pineapple, Salt, Sorbic Acid And Carbon Dioxide, Sugar, To Maintain Freshness, Water, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 115 calories.

How much protein is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 8.85 g protein.

How many carbohydrates are in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 13.27 g carbohydrates. Of which 11.5 g sugars.

How much sugar is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 11.5 g sugars.

How much sodium (salt) is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Cottage Cheese?

The main ingredients in 4% Cottage Cheese are: Cultured Pasteurized Skim Milk, Enzymes, Guar Gum, Lactic Acid, Locust Bean Gum.

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Level of processing

Highly Processed

17 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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