Tropical

Flan De Coco Coconut Flan — Nutrition Facts & Ingredients

UPC 27568049265 Manufacturer: Tropical Cheese Industries Inc Puddings & Custards Updated Sep 27, 2026

4 ONZ · 113 g

Calories
120per serving
Protein
2 gper serving
Carbs
21.0 gper serving
Fat
3.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 ONZ, 113 g): 120 calories. Per 100 g: 106 calories, 1.8 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 125mg 5%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 2g
Vitamin D 0.6mcg 3%
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein1.8 g
Carbohydrates18.6 g
Sugars16.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)18.6g
Fat2.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol13 mg
Sodium111 mg
Calcium71 mg
Potassium150 mg
Iron0 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg
Vitamin D0.5 mcg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups Contains potassium sorbate Contains milk

How we detect these flags

Where to buy Flan De Coco Coconut Flan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Color, Black Coffee, Carrageenan, Coconut Flakes, Coconut Milk, Corn Syrup, Eggs, High Fructose Corn Syrup, Locust Bean Gum, Milk, Modified Food Starch, Natural And Artificial Flavors, Potassium Sorbate To Maintain Freshness, Salt, Sugar, Water

Frequently asked questions

How many calories are in Flan De Coco Coconut Flan?

Per 100 g of Flan De Coco Coconut Flan there are 106 calories.

How much protein is in Flan De Coco Coconut Flan?

Per 100 g of Flan De Coco Coconut Flan there are 1.77 g protein.

How many carbohydrates are in Flan De Coco Coconut Flan?

Per 100 g of Flan De Coco Coconut Flan there are 18.58 g carbohydrates. Of which 16.81 g sugars.

How much sugar is in Flan De Coco Coconut Flan?

Per 100 g of Flan De Coco Coconut Flan there are 16.81 g sugars.

How much sodium (salt) is in Flan De Coco Coconut Flan?

Per 100 g of Flan De Coco Coconut Flan there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flan De Coco Coconut Flan?

Per 100 g of Flan De Coco Coconut Flan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flan De Coco Coconut Flan?

The main ingredients in Flan De Coco Coconut Flan are: Artificial Color, Black Coffee, Carrageenan, Coconut Flakes, Coconut Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Lottie & Beck Lottie & Beck, Instant Pudding & Pie Fiiling, Vanilla 400Calories 0Protein 0Fat Purple Corn Pudding Mix Universal Purple Corn Pudding Mix 374Calories 0Protein 0Fat Dr. Oetker Mousse 455Calories 9.1Protein 13.6Fat Steamed Puddings Aunty'S Steamed Puddings 294Calories 3.3Protein 4.1Fat Flan With Caramel Sauce The Jel Sert Flan With Caramel Sauce 368Calories 0Protein 0Fat European Gourmet Bakery European Gourmet Bakery, Organic Cooked Pudding & Pie Filling Mix, Butterscotch 400Calories 0Protein 0Fat

Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tropical Cheese Industries Inc

Nutrition facts for other products from Tropical Cheese Industries Inc:

All Tropical Cheese Industries Inc products →