Alternatives to Egg Salad Sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    Eastside Deli Supply Inc. Classic Italian Gourmet Sub Sandwich −34 calories+3.9 g protein+0.9 g sat. fat−1.4 g sugars
    188Calories 13.5Protein 7.7Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
74. 74
    Gilbert Foods LLC. Egg Salad On Everything Ficelle, Everything Ficelle −22 calories−2.5 g protein−1.4 g sugars
    200Calories 7.1Protein 9.4Fat 2.1Sat. fat 0.6Sugars Compare Alternatives
75. 75
    Eastside Deli Supply Inc. Smoked Ham & Havarti +25 calories+2.2 g protein+0.3 g sat. fat−1.4 g sugars
    247Calories 11.8Protein 9.4Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
76. 76
    Katmandu Apparel Group, Inc. Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese +24 calories+2.4 g protein+2.2 g sat. fat−1.4 g sugars
    246Calories 12.0Protein 15.0Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
77. 77
    Bob Evans Farms Inc Sausage, Egg & Cheese Fully Cooked English Muffin, Sausage, Egg & Cheese +26 calories+2.2 g protein+3.2 g sat. fat−1.4 g sugars
    248Calories 11.8Protein 13.7Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
78. 78
    StarKist Co. Ranch Lightly Seasoned Premium Tuna −127 calories+10.7 g protein−1.3 g sat. fat−1.3 g sugars
    95Calories 20.3Protein 1.4Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
79. 79
    JH BIOTECH, INC. Sandwich, Chicken Caesar +32 calories+10.1 g protein+2.9 g sat. fat−1.3 g sugars
    254Calories 19.7Protein 17.6Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
80. 80
    WILD OATS MARKETPLACE Sandwich, Tuna Salad −18 calories−1.2 g protein−0.6 g sat. fat−1.3 g sugars
    204Calories 8.4Protein 9.2Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
81. 81
    Moshe's Falafel Sandwich −48 calories−3.2 g protein−2.0 g sat. fat−1.3 g sugars
    174Calories 6.4Protein 5.0Fat 0Sat. fat 0.7Sugars Compare Alternatives
82. 82
    AdvancePierre Foods Inc. Turkey & Cheese On Freshly Sliced Bread −2 calories+5.3 g protein+0.8 g sat. fat−1.3 g sugars
    220Calories 14.9Protein 8.5Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
83. 83
    Taylor Fresh Foods, Inc. Corned Beef On Marble Rye −18 calories+7.2 g protein+1.3 g sat. fat−1.3 g sugars
    204Calories 16.8Protein 7.3Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
84. 84
    Papa John's Salads & Produce Buffalo Club −40 calories+6.0 g protein+0.2 g sat. fat−1.3 g sugars
    182Calories 15.6Protein 6.3Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
85. 85
    Papa John's Salads & Produce Buffalo Club Premium Deli Meats & Cheeses −40 calories+6.0 g protein+0.2 g sat. fat−1.3 g sugars
    182Calories 15.6Protein 6.3Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
86. 86
    Rachael's Food Corporation Chicken Salad Sub Roll W/ Lettuce & Tomato −73 calories−4.4 g protein−0.5 g sat. fat−1.3 g sugars
    149Calories 5.2Protein 8.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
87. 87
    Papa John's Salads & Produce Deluxe Roast Beef −25 calories+7.5 g protein+1.0 g sat. fat−1.3 g sugars
    197Calories 17.1Protein 6.7Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
88. 88
    Taylor Fresh Foods, Inc. Deluxe Roast Beef −22 calories+7.4 g protein+0.9 g sat. fat−1.3 g sugars
    200Calories 17.0Protein 5.9Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
89. 89
    Papa John's Salads & Produce Deluxe Roast Beef And Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef −25 calories+7.5 g protein+1.0 g sat. fat−1.3 g sugars
    197Calories 17.1Protein 6.7Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
90. 90
    Rachael's Food Corporation Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey −47 calories+5.6 g protein+0.2 g sat. fat−1.3 g sugars
    175Calories 15.2Protein 4.1Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
91. 91
    Wal-Mart Stores, Inc. All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub, All American −38 calories+6.5 g protein+1 g sat. fat−1.3 g sugars
    184Calories 16.1Protein 6.3Fat 3.0Sat. fat 0.8Sugars Compare Alternatives
92. 92
    Wal-Mart Stores, Inc. Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss −31 calories+5.8 g protein+1.2 g sat. fat−1.3 g sugars
    191Calories 15.4Protein 6.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
93. 93
    Sun Company, Inc. (R&M) Breakfast Stacker Kaiser, Breakfast Stacker +132 calories+4.1 g protein+7.9 g sat. fat−1.3 g sugars
    354Calories 13.7Protein 27.4Fat 9.9Sat. fat 0.8Sugars Compare Alternatives
94. 94
    Renaissance Food Group, LLC Ovengold Turkey Premium Meats & Cheeses −35 calories+6.1 g protein+0.6 g sat. fat−1.3 g sugars
    187Calories 15.7Protein 5.0Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
95. 95
    Taylor Fresh Foods, Inc. Pesto Chicken +32 calories+3.7 g protein+2.1 g sat. fat−1.3 g sugars
    254Calories 13.3Protein 14.0Fat 4.2Sat. fat 0.8Sugars Compare Alternatives
96. 96
    Wal-Mart Stores, Inc. Turkey & Cheddar Oven Roasted Turkey Breast, Cheddar Cheese, Sweet Grain Bread Full Sub, Turkey & Cheddar −36 calories+5.8 g protein+0.8 g sat. fat−1.3 g sugars
    186Calories 15.4Protein 5.8Fat 2.8Sat. fat 0.8Sugars Compare Alternatives

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