PURELY ELIZABETH.

Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon — Nutrition Facts & Ingredients

UPC 855140002229 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium71 mg
Potassium536 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon

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Ingredients

Organic Chia Seeds, Organic Cinnamon, Organic Coconut Palm Sugar, Organic Gluten-free Oats, Organic Millet Flakes, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Raw Pumpkin Seeds, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Salt

Frequently asked questions

How many calories are in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 464 calories.

How much protein is in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 14.29 g protein.

How many carbohydrates are in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 57.14 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 17.86 g sugars.

How much sodium (salt) is in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

Per 100 g of Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon?

The main ingredients in Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon are: Organic Chia Seeds, Organic Cinnamon, Organic Coconut Palm Sugar, Organic Gluten-free Oats, Organic Millet Flakes.

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