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Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion — Nutrition Facts & Ingredients

UPC 15665103614 Manufacturer: Amplify Snack Brands, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium71 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion

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Ingredients

Citric Acid, Cornmeal, Cream Solids, Cultured Non-fat Milk, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Onion, Organic Black Pepper, Sea Salt, Sour Cream Powder, Spice, Sugar, Sunflower Oil Expeller Pressed Canola Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion there are 500 calories.

How much protein is in Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion there are 7.14 g protein.

How many carbohydrates are in Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion there are 3.57 g sugars.

How much sodium (salt) is in Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion?

The main ingredients in Sour Cream & Onion Crunchy Corn Sticks, Sour Cream & Onion are: Citric Acid, Cornmeal, Cream Solids, Cultured Non-fat Milk, Garlic Powder.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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