Fat Free Small Curd Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 80per serving
- Protein
- 10.6 gper 100 g
- Carbs
- 6.2 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Fat Free Small Curd Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Acidophilus And Bifidus Cultures, Carrageenan, Citric Acid, Color Added, Cultured Nonfat Milk, Enzyme, Guar Gum, Lactic Acid, Locust Bean Gum, Maltodextrin, Milk, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Phosphoric Acid, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Preservatives, Salt, Tricalcium Citrate, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D3, Whey
Frequently asked questions
How many calories are in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 71 calories.
How much protein is in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 10.62 g protein.
How many carbohydrates are in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 6.19 g carbohydrates. Of which 4.42 g sugars.
How much sugar is in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 4.42 g sugars.
How much sodium (salt) is in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fat Free Small Curd Cottage Cheese?
Per 100 g of Fat Free Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fat Free Small Curd Cottage Cheese?
The main ingredients in Fat Free Small Curd Cottage Cheese are: Acidophilus And Bifidus Cultures, Carrageenan, Citric Acid, Color Added, Cultured Nonfat Milk.
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