Alternatives to Tex-Mex Scramble
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
232Calories
8.7Protein
8.7Fat
4.3Sat. fat
1.1Sugars
120 alternatives, ordered by sugars, lowest first
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Topco Associates, Inc. Three Cheese Mozzarella, Sharp Cheddar And Parmesan Cheese In An Egg Custard Breakfast Egg Bites, Three Cheese −108 calories−1.5 g protein−0.4 g sat. fat−1.1 g sugars124Calories 7.2Protein 9.8Fat 3.9Sat. fat 0Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play +10 calories+3.0 g protein−1.0 g sat. fat−1.1 g sugars242Calories 11.7Protein 10Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Gabriel Investment Holdings, LLC Unsweetened Steelcut Oatmeal, Unsweetened −157 calories−6.0 g protein−4.1 g sat. fat−1.1 g sugars75Calories 2.6Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. White Cheddar Cheese & Uncured Ham White Cheddar And Uncured Ham In An Egg And Ricotta Custard Breakfast Egg Bites, White Cheddar Cheese & Uncured Ham −95 calories−1.5 g protein−0.4 g sat. fat−1.1 g sugars137Calories 7.2Protein 10.5Fat 3.9Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Bob Evans, Country Gravy, Sausage & Potatoes Bowl −116 calories−1.9 g protein−1.8 g sat. fat−0.8 g sugars116Calories 6.8Protein 5.5Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
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Marie Callender's Retail Foods Cheddar, Egg & Bacon Bake Potatoes And Scrambled Eggs Topped With Aged Cheddar Cheese With Bacon Comfort Bakes, Cheddar, Egg & Bacon Bake −71 calories−2.4 g protein+0.1 g sat. fat−0.6 g sugars161Calories 6.2Protein 9.4Fat 4.5Sat. fat 0.5Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Potato & Cheese Breakfast Wraps −31 calories−1.8 g protein−2.6 g sat. fat−0.6 g sugars201Calories 6.9Protein 5.9Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham −41 calories−2.3 g protein−3.3 g sat. fat−0.6 g sugars191Calories 6.4Protein 4.9Fat 1.0Sat. fat 0.5Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato, Cheese Sauce & Sausage −26 calories−1.8 g protein−2.6 g sat. fat−0.6 g sugars206Calories 6.9Protein 6.9Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
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Conagra Brands, Inc. Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble −139 calories−2.8 g protein−3.6 g sat. fat−0.6 g sugars93Calories 5.9Protein 2.9Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
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Zatarain's Inc. Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage −50 calories−0.6 g protein−0.3 g sat. fat−0.6 g sugars182Calories 8.1Protein 9.1Fat 4.0Sat. fat 0.5Sugars Compare Alternatives
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The Hillshire Brands Company Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl, Ham & Cheese −65 calories+0.4 g protein−0.3 g sat. fat−0.6 g sugars167Calories 9.1Protein 10.1Fat 4.0Sat. fat 0.5Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Meat Lovers Potatoes, Eggs, Cheese, Sausage Crumbles & Bacon Breakfast Bowl, Meat Lovers −10 calories+3.5 g protein+2.8 g sat. fat−0.6 g sugars222Calories 12.1Protein 16.7Fat 7.1Sat. fat 0.5Sugars Compare Alternatives
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The Hillshire Brands Company Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl, Meat Lovers +10 calories+3.0 g protein+3.3 g sat. fat−0.6 g sugars242Calories 11.6Protein 18.7Fat 7.6Sat. fat 0.5Sugars Compare Alternatives
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The Hillshire Brands Company Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl, Meat Lovers +10 calories+3.0 g protein+3.3 g sat. fat−0.6 g sugars242Calories 11.6Protein 18.7Fat 7.6Sat. fat 0.5Sugars Compare Alternatives
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Glencourt Inc. Organic Egg Whites, Spinach & Chicken Sausage With White Cheddar Cheese Scramble Bowl, Egg Whites, Spinach & Chicken Sausage −126 calories+3.0 g protein−1.8 g sat. fat−0.6 g sugars106Calories 11.6Protein 5.6Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
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Glencourt Inc. Organic Eggs, Chicken Sausage & Ham With Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs, Chicken Sausage & Ham −75 calories+3.0 g protein−1.3 g sat. fat−0.6 g sugars157Calories 11.6Protein 8.1Fat 3.0Sat. fat 0.5Sugars Compare Alternatives
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Wakefern Food Corporation Organic, Breakfast Potato, Egg, Chicken Sausage, Uncured Ham And Cheese Bowl, Breakfast −86 calories+2.5 g protein−1.3 g sat. fat−0.6 g sugars146Calories 11.1Protein 8.1Fat 3.0Sat. fat 0.5Sugars Compare Alternatives
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Ambrosetti's Sister Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast −40 calories−2.6 g protein−1.3 g sat. fat−0.6 g sugars192Calories 6.1Protein 12.6Fat 3.0Sat. fat 0.5Sugars Compare Alternatives
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The Hillshire Brands Company Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy −55 calories−2.6 g protein−0.8 g sat. fat−0.6 g sugars177Calories 6.1Protein 11.6Fat 3.5Sat. fat 0.5Sugars Compare Alternatives
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The Hillshire Brands Company Sausage Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowl, Sausage −10 calories+0.9 g protein+2.8 g sat. fat−0.6 g sugars222Calories 9.6Protein 17.2Fat 7.1Sat. fat 0.5Sugars Compare Alternatives
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Smart & Final Iris Corporation Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage −121 calories−0.1 g protein−1.3 g sat. fat−0.6 g sugars111Calories 8.6Protein 5.0Fat 3.0Sat. fat 0.5Sugars Compare Alternatives
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Ahold USA, Inc. Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage −121 calories−1.1 g protein−1.3 g sat. fat−0.6 g sugars111Calories 7.6Protein 5.6Fat 3.0Sat. fat 0.5Sugars Compare Alternatives
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Ahold USA, Inc. Southwestern Style Veggies Breakfast Bowl +86 calories−0.1 g protein−1.3 g sat. fat−0.6 g sugars318Calories 8.6Protein 7.6Fat 3.0Sat. fat 0.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.