ZATARAIN'S

Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage

UPC 71429013964 Manufacturer: Zatarain's Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 Package, 198 g): 360 calories. Per 100 g: 182 calories, 8.1 g protein, 9.1 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 67% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 67% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (198g)

Amount per servingCalories
360
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 669mg 29%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 16.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein8.1 g
Carbohydrates16.2 g
Sugars0.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)15.7g
Fat9.1 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol101 mg
Sodium338 mg
Calcium101 mg
Iron0.9 mg
Vitamin A114 mcg
Vitamin C6.1 mg

Where to buy Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage

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Ingredients

Cheese Cultures, Chili Pepper, Chili Powder, Citric Acid, Cooked Breakfast Sausage, Cooked Rice, Cooked Scrambled Eggs, Corn Starch, Dehydrated Minced Onion, Dextrose, Disodium Inosinate And Guanylate, Dried Green And Red Bell Pepper, Enzymes, Flavor, Garlic Powder, Granulated Garlic, Green Bell Pepper, Green Onion, Including Celery Seed, Lower Sodium Sea Salt, Magnesium Salts, Milk, Modified Corn Starch, Paprika, Pork, Potassium Chloride, Salt, Sea Salt, Skim Milk, Sodium Phosphates, Soybean Oil, Spices, Sugar, Water, Wheat Gluten, White Cheddar Cheese, Whole Eggs, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage?

Per 100 g of Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage there are 182 calories.

How much protein is in Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage?

Per 100 g of Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage there are 8.08 g protein.

How many carbohydrates are in Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage?

Per 100 g of Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage there are 16.16 g carbohydrates. Of which 0.51 g sugars.

How much sugar is in Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage?

Per 100 g of Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage there are 0.51 g sugars.

How much sodium (salt) is in Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage?

Per 100 g of Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage?

Per 100 g of Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage?

The main ingredients in Dirty Rice With Eggs And Sausage Brunch Bowl, Dirty Rice With Eggs And Sausage are: Cheese Cultures, Chili Pepper, Chili Powder, Citric Acid, Cooked Breakfast Sausage.

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