NATURE'S PROMISE

Southwestern Style Veggies Breakfast Bowl — Nutrition Facts & Ingredients

UPC 688267189814 Manufacturer: Ahold USA, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
630per serving
Protein
8.6 gper 100 g
Carbs
8.1 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (1 BOWL, 198 g): 630 calories. Per 100 g: 318 calories, 8.6 g protein, 7.6 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 125% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 125% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (198g)

Amount per servingCalories
630
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 374mg 125%
Sodium 701mg 30%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein8.6 g
Carbohydrates8.1 g
Sugars0.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)7.6g
Fat7.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol189 mg
Sodium354 mg
Calcium70 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Southwestern Style Veggies Breakfast Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Cheese Culture, Cilantro, Citric Acid, Corn Starch, Enzymes, Garlic, Green Bell Pepper, Jalapeno Pepper, Lemon Juice, Onion, Pasteurized Milk, Red Bell Pepper, Russet Potatoes, Russet Potatoes With Skin, Salsa, Salt, Scrambled Eggs, Serrano Pepper, Skim Milk, Soybean Oil, Spices, Sugar, Tomato Puree, Tomatoes, White Cheddar Cheese, Whole Eggs, Xanthan Gum, Yellow Corn

Frequently asked questions

How many calories are in Southwestern Style Veggies Breakfast Bowl?

Per 100 g of Southwestern Style Veggies Breakfast Bowl there are 318 calories.

How much protein is in Southwestern Style Veggies Breakfast Bowl?

Per 100 g of Southwestern Style Veggies Breakfast Bowl there are 8.59 g protein.

How many carbohydrates are in Southwestern Style Veggies Breakfast Bowl?

Per 100 g of Southwestern Style Veggies Breakfast Bowl there are 8.08 g carbohydrates. Of which 0.51 g sugars.

How much sugar is in Southwestern Style Veggies Breakfast Bowl?

Per 100 g of Southwestern Style Veggies Breakfast Bowl there are 0.51 g sugars.

How much sodium (salt) is in Southwestern Style Veggies Breakfast Bowl?

Per 100 g of Southwestern Style Veggies Breakfast Bowl there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Style Veggies Breakfast Bowl?

Per 100 g of Southwestern Style Veggies Breakfast Bowl there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Style Veggies Breakfast Bowl?

The main ingredients in Southwestern Style Veggies Breakfast Bowl are: Black Beans, Cheese Culture, Cilantro, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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