KOCH FOODS

Chicken Fries — Nutrition Facts & Ingredients

UPC 45421863797 Manufacturer: Koch Foods Of Mississippi Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (7 FRIES, 84 g): 180 calories. Per 100 g: 214 calories, 14.3 g protein, 13.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 FRIES (84g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 480mg 21%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0.5g 2%
Total Sugars 1g
Protein 12.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein14.3 g
Carbohydrates16.7 g
Sugars1.2 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)16.1g
Fat13.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol48 mg
Sodium571 mg
Calcium0 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Chicken Fries

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Ingredients

Baking Soda, Chicken Breast With Rib Meat, Corn Starch, Cream Of Tartar, Dehydrated Garlic, Dehydrated Onion, Dehydrated Yeast, Dextrose, Extractives Of Paprika And Annatto, Food Starch, Leavening, Salt, Soybean Oil, Spices, Sugar, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Fries?

Per 100 g of Chicken Fries there are 214 calories.

How much protein is in Chicken Fries?

Per 100 g of Chicken Fries there are 14.29 g protein.

How many carbohydrates are in Chicken Fries?

Per 100 g of Chicken Fries there are 16.67 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Chicken Fries?

Per 100 g of Chicken Fries there are 1.19 g sugars.

How much sodium (salt) is in Chicken Fries?

Per 100 g of Chicken Fries there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Fries?

Per 100 g of Chicken Fries there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Fries?

The main ingredients in Chicken Fries are: Baking Soda, Chicken Breast With Rib Meat, Corn Starch, Cream Of Tartar, Dehydrated Garlic.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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