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High Protein Pancake Mix — Nutrition Facts & Ingredients

UPC 786560535281 Manufacturer: Rexall Sundown, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (2 SCOOPS, MAKES ABOUT 3 PANCAKES, 57 g): 210 calories. Per 100 g: 368 calories, 21.1 g protein, 4.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SCOOPS, MAKES ABOUT 3 PANCAKES (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 570mg 25%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 12.0g
Calcium 150mg 12%
Iron 0.4mg 2%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein21.1 g
Carbohydrates50.9 g
Sugars14.0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)45.6g
Fat4.4 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol9 mg
Sodium1000 mg
Calcium263 mg
Potassium61 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Buttermilk Powder, Corn Starch, Dried Egg White, Flaxseed, L-glutamine, Leavening, Medium Chain Triglycerides, Metamyosyn Hpp Protein Blend, Milk Protein Isolate, Monocalcium Phosphate, Natural And Artificial Flavor, Sodium Aluminum Phosphate, Soy Lecithin, Soy Protein Isolate, Sugar, Wheat Flour, Wheat Gluten, Whey Protein Concentrate

Frequently asked questions

How many calories are in High Protein Pancake Mix?

Per 100 g of High Protein Pancake Mix there are 368 calories.

How much protein is in High Protein Pancake Mix?

Per 100 g of High Protein Pancake Mix there are 21.05 g protein.

How many carbohydrates are in High Protein Pancake Mix?

Per 100 g of High Protein Pancake Mix there are 50.88 g carbohydrates. Of which 14.04 g sugars.

How much sugar is in High Protein Pancake Mix?

Per 100 g of High Protein Pancake Mix there are 14.04 g sugars.

How much sodium (salt) is in High Protein Pancake Mix?

Per 100 g of High Protein Pancake Mix there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Protein Pancake Mix?

Per 100 g of High Protein Pancake Mix there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Protein Pancake Mix?

The main ingredients in High Protein Pancake Mix are: Baking Soda, Buttermilk Powder, Corn Starch, Dried Egg White, Flaxseed.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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