HARMONS

Harmons, Roasted Salted Peanuts — Nutrition Facts & Ingredients

UPC 19646001395 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 178 calories. Per 100 g: 593 calories, 23.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
178
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Protein 7.0g
Calcium 20.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

593 calories in 100 g
Protein23.3 g
Carbohydrates20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat46.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium67 mg

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Ingredients

Peanuts, Salt Soybean Oil

Frequently asked questions

How many calories are in Harmons, Roasted Salted Peanuts?

Per 100 g of Harmons, Roasted Salted Peanuts there are 593 calories.

How much protein is in Harmons, Roasted Salted Peanuts?

Per 100 g of Harmons, Roasted Salted Peanuts there are 23.33 g protein.

How many carbohydrates are in Harmons, Roasted Salted Peanuts?

Per 100 g of Harmons, Roasted Salted Peanuts there are 20.0 g carbohydrates.

How much sodium (salt) is in Harmons, Roasted Salted Peanuts?

Per 100 g of Harmons, Roasted Salted Peanuts there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Roasted Salted Peanuts?

Per 100 g of Harmons, Roasted Salted Peanuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Roasted Salted Peanuts?

The main ingredients in Harmons, Roasted Salted Peanuts are: Peanuts, Salt Soybean Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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