365 EVERYDAY VALUE

Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap

UPC 99482461140 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Calories
250per serving
Protein
10.8 gper 100 g
Carbs
73.8 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 cup, 65 g): 250 calories. Per 100 g: 385 calories, 10.8 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (65g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.2mg 3%
Total Carbohydrate 48.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 13g
Protein 7g
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein10.8 g
Carbohydrates73.8 g
Sugars20 g
Dietary fiber9.2 g
Net carbs (carbohydrates minus fiber)64.6g
Fat6.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium62 mg
Potassium292 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Organic Cane Sugar, Organic Diced Crystallized Ginger, Organic Flaxseed, Organic Ginger, Organic Ginger Powder, Organic Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap?

Per 100 g of Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap there are 385 calories.

How much protein is in Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap?

Per 100 g of Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap there are 10.77 g protein.

How many carbohydrates are in Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap?

Per 100 g of Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap there are 73.85 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap?

Per 100 g of Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap there are 20.0 g sugars.

How much sodium (salt) is in Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap?

Per 100 g of Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap?

Per 100 g of Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap there are 9.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap?

The main ingredients in Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap are: Natural Flavors, Organic Cane Sugar, Organic Diced Crystallized Ginger, Organic Flaxseed, Organic Ginger.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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