Alternatives to Muffin, Banana Nut

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Kowalski Sausage Co. Inc. Potato & Cheddar Pierogi, Potato & Cheddar −235 calories−4.3 g protein−9.2 g sat. fat−23.7 g sugars
    204Calories 6.2Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
50. 50
    Kibberia LLC Potato Knishes −200 calories−6.1 g protein−9.6 g sat. fat−23.7 g sugars
    239Calories 4.4Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
51. 51
    Kowalski Sausage Co. Inc. Potato Pierogi, Potato −253 calories−6.1 g protein−10.5 g sat. fat−23.7 g sugars
    186Calories 4.4Protein 1.8Fat 0Sat. fat 0.9Sugars Compare Alternatives
52. 52
    Market Basket Inc. Cinnamon Pie Dough Twists, Cinnamon Pie −387 calories−10.1 g protein−9.3 g sat. fat−23.6 g sugars
    52Calories 0.5Protein 2.9Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
53. 53
    Nuovo Pasta Productions Ltd Pierogi, Potato & Onion −199 calories−4.5 g protein−7.5 g sat. fat−23.6 g sugars
    240Calories 6Protein 7Fat 3Sat. fat 1Sugars Compare Alternatives
54. 54
    Media Galleries, Inc. Deli Rolls −207 calories−2.4 g protein−10.0 g sat. fat−23.5 g sugars
    232Calories 8.1Protein 3.0Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
55. 55
    Kasia's Deli Inc. Kasia's, Pierogi, Potato & Onion, Potato & Onion −237 calories−5.5 g protein−9.5 g sat. fat−23.5 g sugars
    202Calories 5.0Protein 3.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
56. 56
    Kasia's Deli Inc. Kasia's, Pierogi, Sauerkraut, Sauerkraut −257 calories−5.5 g protein−10.5 g sat. fat−23.5 g sugars
    182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
57. 57
    Kasia's Deli Inc. Kasia's, Potato & Cheddar Pierogi −227 calories−3.5 g protein−7.5 g sat. fat−23.5 g sugars
    212Calories 7.1Protein 5.6Fat 3.0Sat. fat 1.0Sugars Compare Alternatives
58. 58
    Kasia's Deli Inc. Kraut & Mushroom Pierogi −257 calories−5.5 g protein−10.5 g sat. fat−23.5 g sugars
    182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
59. 59
    Banketbakkerij van Strien B.V. Butter Almond Feuillete +151 calories−0.4 g protein−23.4 g sugars
    590Calories 10.1Protein 43.9Fat —Sat. fat 1.2Sugars Compare Alternatives
60. 60
    Tvt's International Export & Import Co. Fillo Pastry −116 calories−4.4 g protein−10.5 g sat. fat−23.3 g sugars
    323Calories 6.1Protein 1.8Fat 0Sat. fat 1.2Sugars Compare Alternatives
61. 61
    NOT A BRANDED ITEM Chocolate Twist −9 calories−2.9 g protein+7.2 g sat. fat−23.3 g sugars
    430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
62. 62
    NOT A BRANDED ITEM Cinnamon Twists −9 calories−2.9 g protein+7.2 g sat. fat−23.3 g sugars
    430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
63. 63
    Bakery Venture Group, Inc. Boulangerie Solignac, Whole Wheat Butter Croissants −92 calories−3.9 g protein−1.2 g sat. fat−23.2 g sugars
    347Calories 6.7Protein 18.7Fat 9.3Sat. fat 1.3Sugars Compare Alternatives
64. 64
    J&J Snack Foods Corp Apple Walnut Muffins −101 calories−4.9 g protein−7.7 g sat. fat−23.1 g sugars
    338Calories 5.6Protein 15.5Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
65. 65
    Bagels by Bell Ltd. Bialy Rolls, Bialy −171 calories−0.7 g protein−9.8 g sat. fat−23.1 g sugars
    268Calories 9.9Protein 2.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
66. 66
    J&J Snack Foods Corp Blueberry Muffins −101 calories−4.9 g protein−7.7 g sat. fat−23.1 g sugars
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
67. 67
    J&J Snack Foods Corp Blueberry Muffins −101 calories−4.9 g protein−7.7 g sat. fat−23.1 g sugars
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
68. 68
    Panas LLC Empanadas −171 calories+5.0 g protein−9.1 g sat. fat−23.1 g sugars
    268Calories 15.5Protein 4.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
69. 69
    Panas LLC Empanadas, BBQ Pulled Chicken −185 calories+5.0 g protein−10.5 g sat. fat−23.1 g sugars
    254Calories 15.5Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
70. 70
    Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −111 calories+19.3 g protein−5.3 g sat. fat−23.1 g sugars
    328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
71. 71
    Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −111 calories+19.3 g protein−5.3 g sat. fat−23.1 g sugars
    328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
72. 72
    Legendary Foods LLC Wild Berry Flavored Protein Sweet Rolls, Wild Berry −142 calories+20.7 g protein−9.0 g sat. fat−23 g sugars
    297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives

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