KAROUN

Kefir Cheese Labne — Nutrition Facts & Ingredients

UPC 796252100031 Manufacturer: Karoun Dairies Inc. Cheese Updated Sep 27, 2026

Kefir Cheese Labne
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 60mg 3%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat16.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol50 mg
Sodium200 mg
Calcium67 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream, Pectin And Salt, Whey Protein Concentrate

Frequently asked questions

How many calories are in Kefir Cheese Labne?

Per 100 g of Kefir Cheese Labne there are 167 calories.

How much protein is in Kefir Cheese Labne?

Per 100 g of Kefir Cheese Labne there are 3.33 g protein.

How many carbohydrates are in Kefir Cheese Labne?

Per 100 g of Kefir Cheese Labne there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Kefir Cheese Labne?

Per 100 g of Kefir Cheese Labne there are 3.33 g sugars.

How much sodium (salt) is in Kefir Cheese Labne?

Per 100 g of Kefir Cheese Labne there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kefir Cheese Labne?

Per 100 g of Kefir Cheese Labne there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kefir Cheese Labne?

The main ingredients in Kefir Cheese Labne are: Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream, Pectin And Salt, Whey Protein Concentrate.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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