Alternatives to Bulghur

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   WR Group, Inc 100% Raw Organic Chia Seeds +158 calories+3.5 g protein+3.2 g sat. fat
   500Calories 16.7Protein 29.2Fat 3.2Sat. fat 0Sugars Compare Alternatives
2. 2
   WR Group, Inc 100% Raw Organic Cold Milled Ground Flaxseed +158 calories+3.5 g protein
   500Calories 16.7Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Arco Distributors, Inc. 100% Whole Grain Chia Seeds +147 calories+1.1 g protein+3.6 g sat. fat
   489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
4. 4
   Smart & Final Iris Corporation 100% Whole Grain Quinoa +30 calories+0.8 g protein
   372Calories 13.9Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Smart & Final Iris Corporation 100% Whole Grain Quinoa, Red & White +30 calories+0.8 g protein
   372Calories 13.9Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Fecha Mexican Produce All Natural Amaranth +32 calories+0.8 g protein+1 g sat. fat
   374Calories 14Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
7. 7
   Peruvian Import Company Amaranto +34 calories+1.0 g protein
   376Calories 14.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Amazonas Imports, Inc. Amazonas Rainforest Product, Andean Quinoa +8 calories−0.7 g protein
   350Calories 12.5Protein 7.2Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Reese Orchards American, Flax Seeds Brown +37 calories+1.1 g protein+3.6 g sat. fat
   379Calories 14.3Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Bay Valley Foods, LLC Amport Foods, 100% Natural Flax Seeds +91 calories+6.8 g protein+3.3 g sat. fat
    433Calories 20Protein 36.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
11. 11
    Bay Valley Foods, LLC Amport Foods, Flax Seeds +191 calories+3.5 g protein+3.3 g sat. fat
    533Calories 16.7Protein 43.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
12. 12
    The Kroger Co. Ancient Grains Farro Wheat −31 calories+0.2 g protein
    311Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Woodland Foods Ancient Whole Grain Blend +14 calories−2.1 g protein
    356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    La Criolla Inc. Annatto Seeds −342 calories−13.2 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Badia Spices Inc. Badia, Chia Seed +158 calories+3.5 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
16. 16
    Badia Spices Inc. Badia, Organic Ground Flax Seed +191 calories+6.8 g protein+3.3 g sat. fat
    533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
17. 17
    Mi Costenita Food Dist. Barley −342 calories−13.2 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Rosa Food Products Company Inc Barley Cebada −39 calories−4.1 g protein
    303Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Caribe International Group Barley Flakes −313 calories−2.4 g protein
    29Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Soofer Co. Inc. Barley Pearl −64 calories−2.1 g protein
    278Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Harris-Teeter Inc. Basmati & Chia Rice Blend, Basmati & Chia +46 calories−3.0 g protein
    388Calories 10.2Protein 6.1Fat —Sat. fat 0Sugars Compare Alternatives
22. 22
    Alanric Food Distributors, Inc. Bellino Durum Wheat Semolina, 17.6 Oz −9 calories+0.2 g protein
    333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Hy-Vee, Inc. Black Barley +36 calories+2.4 g protein
    378Calories 15.6Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Raley's Black Chia Seed +158 calories+11.8 g protein
    500Calories 25Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives

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