GREENWISE

Granola, Pecan Maple — Nutrition Facts & Ingredients

UPC 41415181052 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Granola, Pecan Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
10 gper 100 g
Carbs
60 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (0.333 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 93.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars20 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat23.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium67 mg
Potassium313 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Granola, Pecan Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chia Seeds, Cinnamon, Maple Syrup, Natural Flavors, Organic Cane Sugar, Organic Canola Oil, Organic Oats, Pecans, Sea Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Granola, Pecan Maple?

Per 100 g of Granola, Pecan Maple there are 467 calories.

How much protein is in Granola, Pecan Maple?

Per 100 g of Granola, Pecan Maple there are 10.0 g protein.

How many carbohydrates are in Granola, Pecan Maple?

Per 100 g of Granola, Pecan Maple there are 60.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Granola, Pecan Maple?

Per 100 g of Granola, Pecan Maple there are 20.0 g sugars.

How much sodium (salt) is in Granola, Pecan Maple?

Per 100 g of Granola, Pecan Maple there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Pecan Maple?

Per 100 g of Granola, Pecan Maple there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Pecan Maple?

The main ingredients in Granola, Pecan Maple are: Chia Seeds, Cinnamon, Maple Syrup, Natural Flavors, Organic Cane Sugar.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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