365 EVERYDAY VALUE

Vegetable Medley Soup, Vegetable Medley — Nutrition Facts & Ingredients

UPC 99482466879 Manufacturer: Whole Foods Market, Inc. Canned Soup Updated Sep 27, 2026

Calories
71per serving
Protein
0.8 gper 100 g
Carbs
6.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 71 calories. Per 100 g: 29 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g
Protein 2.0g
Calcium 58.8mg 5%
Iron 1.1mg 6%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein0.8 g
Carbohydrates6.5 g
Sugars1.6 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium127 mg
Calcium24 mg
Potassium159 mg
Iron0.4 mg
Vitamin A490 mcg
Vitamin C0 mg

Where to buy Vegetable Medley Soup, Vegetable Medley

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Ingredients

Calcium Chloride, Citric Acid, Filtered Water, Organic Black Pepper, Organic Carrot Puree, Organic Carrots, Organic Diced Tomatoes, Organic Garlic Powder, Organic Green Beans, Organic Green Peas, Organic Onions, Organic Parsley, Organic Potato Starch, Organic Potatoes, Organic Spinach, Organic Thyme, Organic Tomato Juice, Organic Tomato Paste, Organic Tomato Puree, Organic Tomatoes, Sea Salt

Frequently asked questions

How many calories are in Vegetable Medley Soup, Vegetable Medley?

Per 100 g of Vegetable Medley Soup, Vegetable Medley there are 29 calories.

How much protein is in Vegetable Medley Soup, Vegetable Medley?

Per 100 g of Vegetable Medley Soup, Vegetable Medley there are 0.82 g protein.

How many carbohydrates are in Vegetable Medley Soup, Vegetable Medley?

Per 100 g of Vegetable Medley Soup, Vegetable Medley there are 6.53 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Vegetable Medley Soup, Vegetable Medley?

Per 100 g of Vegetable Medley Soup, Vegetable Medley there are 1.63 g sugars.

How much sodium (salt) is in Vegetable Medley Soup, Vegetable Medley?

Per 100 g of Vegetable Medley Soup, Vegetable Medley there are 127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Medley Soup, Vegetable Medley?

Per 100 g of Vegetable Medley Soup, Vegetable Medley there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Medley Soup, Vegetable Medley?

The main ingredients in Vegetable Medley Soup, Vegetable Medley are: Calcium Chloride, Citric Acid, Filtered Water, Organic Black Pepper, Organic Carrot Puree.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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