Chana Masala With Brown Basmati Rice — Nutrition Facts & Ingredients
- Calories
- 231per serving
- Protein
- 3.4 gper 100 g
- Carbs
- 14.1 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Per serving (1 TRAY, 269 g): 231 calories. Per 100 g: 86 calories, 3.4 g protein, 1.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 TRAY (269g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Chana Masala With Brown Basmati Rice
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Butter, Cauliflower, Chickpeas, Chickpeas With Masala Curry Sauce, Cooked Brown Basmati Rice, Cooked Garbanzo Beans, Corn Starch, Expeller-pressed Canola Oil, Garlic, Garlic Powder, Mangos, Onion, Onion Powder, Pasteurized Cream, Roasted Garlic, Salt, Sea Salt, Spices, Spinach, Tomato Paste, Turmeric, Water
Frequently asked questions
How many calories are in Chana Masala With Brown Basmati Rice?
Per 100 g of Chana Masala With Brown Basmati Rice there are 86 calories.
How much protein is in Chana Masala With Brown Basmati Rice?
Per 100 g of Chana Masala With Brown Basmati Rice there are 3.35 g protein.
How many carbohydrates are in Chana Masala With Brown Basmati Rice?
Per 100 g of Chana Masala With Brown Basmati Rice there are 14.13 g carbohydrates. Of which 1.12 g sugars.
How much sugar is in Chana Masala With Brown Basmati Rice?
Per 100 g of Chana Masala With Brown Basmati Rice there are 1.12 g sugars.
How much sodium (salt) is in Chana Masala With Brown Basmati Rice?
Per 100 g of Chana Masala With Brown Basmati Rice there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chana Masala With Brown Basmati Rice?
Per 100 g of Chana Masala With Brown Basmati Rice there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chana Masala With Brown Basmati Rice?
The main ingredients in Chana Masala With Brown Basmati Rice are: Butter, Cauliflower, Chickpeas, Chickpeas With Masala Curry Sauce, Cooked Brown Basmati Rice.
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