GOYA

Oat Smoothie, Original — Nutrition Facts & Ingredients

UPC 41331059336 Manufacturer: Goya Foods, Inc. Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (250 MLT, 250 ml): 170 calories. Per 100 ml: 68 calories, 2 g protein, 2.8 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size250 MLT (250ml)

Amount per servingCalories

170

% Daily Value*

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Total Sugars 14g

Protein 5g

Calcium 150mg 12%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

68 calories in 100 ml

Protein2 g

Carbohydrates8.4 g

Sugars5.6 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)7.6g

Fat2.8 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium44 mg

Calcium60 mg

Iron0.3 mg

Vitamin A12 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Oat Smoothie, Original

Prices and availability are set by the retailer.

Ingredients

Artificial Horchata Flavor And Cinnamon Flavor, Carrageenan And Guar Gum As Emulsifier And Stabilizer, Disodium Diphosphate As Emulsifier And Stabilizer, Milled Oats, Mono-and Diglycerides Of Fatty Acids, Sodium Orthophosphate, Sodium Polyphosphate, Sodium Triphosphate, Steviol Glycoside, Sugar, Water, Whole Milk

Frequently asked questions

How many calories are in Oat Smoothie, Original?

Per 100 g of Oat Smoothie, Original there are 68 calories.

How much protein is in Oat Smoothie, Original?

Per 100 g of Oat Smoothie, Original there are 2.0 g protein.

How many carbohydrates are in Oat Smoothie, Original?

Per 100 g of Oat Smoothie, Original there are 8.4 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Oat Smoothie, Original?

Per 100 g of Oat Smoothie, Original there are 5.6 g sugars.

How much sodium (salt) is in Oat Smoothie, Original?

Per 100 g of Oat Smoothie, Original there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Smoothie, Original?

Per 100 g of Oat Smoothie, Original there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Smoothie, Original?

The main ingredients in Oat Smoothie, Original are: Artificial Horchata Flavor And Cinnamon Flavor, Carrageenan And Guar Gum As Emulsifier And Stabilizer, Disodium Diphosphate As Emulsifier And Stabilizer, Milled Oats, Mono-and Diglycerides Of Fatty Acids.