QUAKER

Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey

UPC 30000562017 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories: 300per serving
Protein: 8.1 gper 100 g
Carbs: 66.2 gper 100 g
Fat: 12.2 gper 100 g

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Per serving (1 PACKAGE, 74 g): 300 calories. Per 100 g: 405 calories, 8.1 g protein, 12.2 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (74g)

Amount per servingCalories

300

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 49.0g 18%

Dietary Fiber 5.0g 18%

Total Sugars 16.0g

Includes 10.0g Added Sugars 20%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 2.2mg 12%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g

Protein8.1 g

Carbohydrates66.2 g

Sugars21.6 g

Added sugars13.5 g

Dietary fiber6.8 g

Net carbs (carbohydrates minus fiber)59.4g

Fat12.2 g

Saturated fat1.4 g

Trans fat0 g

Cholesterol0 mg

Sodium203 mg

Calcium54 mg

Potassium365 mg

Iron3.0 mg

Vitamin A0 mcg

Vitamin D0 mcg

Where to buy Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flaxseed, Honey, Natural Flavors, Quinoa, Raisins, Salt, Sugar, To Help Protect Flavor, Walnuts Coated With Rosemary Extract, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey?

Per 100 g of Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey there are 405 calories.

How much protein is in Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey?

Per 100 g of Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey there are 8.11 g protein.

How many carbohydrates are in Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey?

Per 100 g of Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey there are 66.22 g carbohydrates. Of which 21.62 g sugars.

How much sugar is in Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey?

Per 100 g of Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey there are 21.62 g sugars.

How much sodium (salt) is in Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey?

Per 100 g of Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey?

Per 100 g of Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey?

The main ingredients in Raisin Walnut Honey Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Raisin Walnut Honey are: Flaxseed, Honey, Natural Flavors, Quinoa, Raisins.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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