Quaker

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag

UPC 30000160008 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Per serving (16 pieces (30 g), 30 g): 134 calories. Per 100 g: 445 calories, 6.5 g protein, 15.3 g fat.

Label highlights:

Nutrition Facts

Serving size16 pieces (30 g) (30g)

Amount per servingCalories
134
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 21.6g 8%
Dietary Fiber 1.1g 4%
Total Sugars 1.3g
Protein 2.0g
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 74.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

445 calories in 100 g
Protein6.5 g
Carbohydrates71.9 g
Sugars4.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)68.3g
Fat15.3 g
Saturated fat1.5 g
Trans fat0.2 g
Cholesterol0 mg
Sodium813 mg
Calcium40 mg
Potassium247 mg
Iron1.3 mg

Where to buy Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag

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Ingredients

Black Pepper, Citric Acid, Corn Syrup Solids, Degerminated Milled Corn, Dry Whey, Garlic Powder, Natural Flavors, Onion Powder, Preservative, Salt, Sea Salt, Spices, Sugar, Sunflower Oil, Tocopherols, Whole Grain Brown Rice Flour, Yeast Extract

Frequently asked questions

How many calories are in Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag there are 445 calories.

How much protein is in Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag there are 6.55 g protein.

How many carbohydrates are in Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag there are 71.92 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag there are 4.4 g sugars.

How much sodium (salt) is in Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag there are 813.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag?

The main ingredients in Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag are: Black Pepper, Citric Acid, Corn Syrup Solids, Degerminated Milled Corn, Dry Whey.

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