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Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit — Nutrition Facts & Ingredients

UPC 41415280915 Manufacturer: Publix Super Markets, Inc. Candy Updated Sep 27, 2026

Per serving (1/3 cup, 55 g): 250 calories. Per 100 g: 455 calories, 9.1 g protein, 20 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 22g
Includes 19.0g Added Sugars 38%
Protein 5g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates61.8 g
Sugars40 g
Added sugars34.5 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)56.3g
Fat20 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium36 mg
Potassium309 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit

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Ingredients

Almonds, Cane Sugar, Cane Syrup, Cashews, Cranberries, Crisp Rice, Dried Fruit And Seeds, Flaxseeds, Honey, Pumpkin Seeds, Raisins, Salt, Sea Salt, Sunflower Oil, Sunflower Seeds, Walnuts, Whole Grain Brown Rice, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit?

Per 100 g of Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit there are 455 calories.

How much protein is in Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit?

Per 100 g of Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit there are 9.09 g protein.

How many carbohydrates are in Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit?

Per 100 g of Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit there are 61.82 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit?

Per 100 g of Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit there are 40.0 g sugars.

How much sodium (salt) is in Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit?

Per 100 g of Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit?

Per 100 g of Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit?

The main ingredients in Seed & Fruit Granola Bark With Fruit And Nuts, Seed & Fruit are: Almonds, Cane Sugar, Cane Syrup, Cashews, Cranberries.

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Level of processing

4
Highly Processed
18 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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