Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box — Nutrition Facts & Ingredients
- Calories
- 107per serving
- Protein
- 4.1 gper 100 g
- Carbs
- 85.9 gper 100 g
- Fat
- 5.0 gper 100 g
Where to buy
Per serving (3/4 cup (27g) Cereal Alone, 27 g): 107 calories. Per 100 g: 398 calories, 4.1 g protein, 5.0 g fat.
Nutrition Facts
Serving size3/4 cup (27g) Cereal Alone (27g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
BHT, Brown Sugar, Corn Flour, Folic Acid, Niacinamide, Oat Flour, Palm Coconut Oil, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Tocopherols, Yellow 5, Yellow 6, Zinc Oxide
Frequently asked questions
How many calories are in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
Per 100 g of Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box there are 398 calories.
How much protein is in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
Per 100 g of Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box there are 4.13 g protein.
How many carbohydrates are in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
Per 100 g of Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box there are 85.93 g carbohydrates. Of which 44.16 g sugars.
How much sugar is in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
Per 100 g of Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box there are 44.16 g sugars.
How much sodium (salt) is in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
Per 100 g of Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box there are 752.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
Per 100 g of Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box?
The main ingredients in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box are: BHT, Brown Sugar, Corn Flour, Folic Acid, Niacinamide.
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Related guides
Learn more about nutrition and food labels:
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
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