Quaker

Quaker Life Original Multigrain Cereal 2.29 Ounce Cup — Nutrition Facts & Ingredients

UPC 30000316009 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Calories
244per serving
Protein
9.8 gper 100 g
Carbs
52.3 gper 100 g
Fat
4.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 container (65 g), 65 g): 244 calories. Per 100 g: 375 calories, 9.8 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 container (65 g) (65g)

Amount per servingCalories
244
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 322mg 14%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.2g 15%
Total Sugars 12.6g
Protein 6.4g
Calcium 228mg 18%
Iron 15.8mg 88%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.8 g
Carbohydrates52.3 g
Sugars19.4 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)45.9g
Fat4.4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium496 mg
Calcium350 mg
Potassium261 mg
Iron24.3 mg
Vitamin A7.2 mcg
Vitamin C0 mg

Where to buy Quaker Life Original Multigrain Cereal 2.29 Ounce Cup

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Calcium Carbonate, Corn Flour, Disodium Phosphate, Folic Acid, Niacinamide, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sugar, Thiamine Mononitrate, Whole Grain Oat Flour, Whole Wheat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?

Per 100 g of Quaker Life Original Multigrain Cereal 2.29 Ounce Cup there are 375 calories.

How much protein is in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?

Per 100 g of Quaker Life Original Multigrain Cereal 2.29 Ounce Cup there are 9.79 g protein.

How many carbohydrates are in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?

Per 100 g of Quaker Life Original Multigrain Cereal 2.29 Ounce Cup there are 52.26 g carbohydrates. Of which 19.36 g sugars.

How much sugar is in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?

Per 100 g of Quaker Life Original Multigrain Cereal 2.29 Ounce Cup there are 19.36 g sugars.

How much sodium (salt) is in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?

Per 100 g of Quaker Life Original Multigrain Cereal 2.29 Ounce Cup there are 496.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?

Per 100 g of Quaker Life Original Multigrain Cereal 2.29 Ounce Cup there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?

The main ingredients in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup are: BHT, Calcium Carbonate, Corn Flour, Disodium Phosphate, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pepsico Inc.

Nutrition facts for other products from Pepsico Inc.:

All Pepsico Inc. products →