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Trek Mix — Nutrition Facts & Ingredients

UPC 30034918729 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 11.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7.0g

Includes 6g Added Sugars 12%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein13.3 g

Carbohydrates36.7 g

Sugars23.3 g

Added sugars20 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)30.0g

Fat40 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium200 mg

Calcium67 mg

Potassium467 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Trek Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, Canola Peanut Sunflower Oil, Cranberries, Dried Cranberries, Pecans, Pepitas, Pistachios, Salt, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Trek Mix?

Per 100 g of Trek Mix there are 533 calories.

How much protein is in Trek Mix?

Per 100 g of Trek Mix there are 13.33 g protein.

How many carbohydrates are in Trek Mix?

Per 100 g of Trek Mix there are 36.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Trek Mix?

Per 100 g of Trek Mix there are 23.33 g sugars.

How much sodium (salt) is in Trek Mix?

Per 100 g of Trek Mix there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trek Mix?

Per 100 g of Trek Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trek Mix?

The main ingredients in Trek Mix are: Almonds, Canola Peanut Sunflower Oil, Cranberries, Dried Cranberries, Pecans.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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