URBANE GRAIN

Ancient Grains 5 Minute Meal — Nutrition Facts & Ingredients

UPC 859331002487 Manufacturer: IMG Holdings Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
200per serving
Protein
16.7 gper 100 g
Carbs
68.3 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (60 GRM, 60 g): 200 calories. Per 100 g: 333 calories, 16.7 g protein, 4.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size60 GRM (60g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 41.0g 15%
Dietary Fiber 9g 32%
Total Sugars 3g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 3mg 17%
Potassium 355mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein16.7 g
Carbohydrates68.3 g
Sugars5 g
Added sugars1.7 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)53.3g
Fat4.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium165 mg
Potassium592 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Ancient Grains 5 Minute Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Black Beans, Brown Rice Flakes, Buckwheat, Carrot, Garlic, Natural Feta Cheese Flavor, Navy Beans, Salt, Sorghum, Spices, Tomato Powder, With Salt And Maltodextrin

Frequently asked questions

How many calories are in Ancient Grains 5 Minute Meal?

Per 100 g of Ancient Grains 5 Minute Meal there are 333 calories.

How much protein is in Ancient Grains 5 Minute Meal?

Per 100 g of Ancient Grains 5 Minute Meal there are 16.67 g protein.

How many carbohydrates are in Ancient Grains 5 Minute Meal?

Per 100 g of Ancient Grains 5 Minute Meal there are 68.33 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Ancient Grains 5 Minute Meal?

Per 100 g of Ancient Grains 5 Minute Meal there are 5.0 g sugars.

How much sodium (salt) is in Ancient Grains 5 Minute Meal?

Per 100 g of Ancient Grains 5 Minute Meal there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains 5 Minute Meal?

Per 100 g of Ancient Grains 5 Minute Meal there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains 5 Minute Meal?

The main ingredients in Ancient Grains 5 Minute Meal are: Amaranth, Black Beans, Brown Rice Flakes, Buckwheat, Carrot.

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