IMG Holdings Inc.

Quinoa — Nutrition Facts & Ingredients

UPC 859331002159 Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.33 cup, 50 g): 180 calories. Per 100 g: 360 calories, 10 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars2 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)64.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium620 mg
Calcium40 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Autolyzed Yeast, Herbs, Millet, Parboiled Brown Rice, Quinoa, Roasted Garlic, Sea Salt

Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 360 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 10.0 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 70.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 2.0 g sugars.

How much sodium (salt) is in Quinoa?

Per 100 g of Quinoa there are 620.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa?

Per 100 g of Quinoa there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa?

The main ingredients in Quinoa are: Autolyzed Yeast, Herbs, Millet, Parboiled Brown Rice, Quinoa.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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