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White Bread — Nutrition Facts & Ingredients

UPC 11110009081 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

White Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 43 g): 120 calories. Per 100 g: 279 calories, 9.3 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0.5mg 3%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)72.1g
Fat3.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium558 mg
Calcium47 mg
Potassium140 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Enzymes, Organic Cane Sugar, Organic Soy Flour, Organic Soy Lecithin, Organic Soybean Oil, Organic Unbleached Flour, Organic Vinegar, Organic Wheat Gluten, Sea Salt, The Following: Organic Cultured Wheat Flour, Water, Yeast

Frequently asked questions

How many calories are in White Bread?

Per 100 g of White Bread there are 279 calories.

How much protein is in White Bread?

Per 100 g of White Bread there are 9.3 g protein.

How many carbohydrates are in White Bread?

Per 100 g of White Bread there are 74.42 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in White Bread?

Per 100 g of White Bread there are 4.65 g sugars.

How much sodium (salt) is in White Bread?

Per 100 g of White Bread there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Bread?

Per 100 g of White Bread there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Bread?

The main ingredients in White Bread are: Ascorbic Acid, Enzymes, Organic Cane Sugar, Organic Soy Flour, Organic Soy Lecithin.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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