Quaker

Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

UPC 30000012406 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per serving
Protein
8.8 gper 100 g
Carbs
72.3 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1 Packet (37 g), 37 g): 138 calories. Per 100 g: 372 calories, 8.8 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (37 g) (37g)

Amount per servingCalories
138
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 26.7g 10%
Dietary Fiber 2.6g 9%
Total Sugars 11.4g
Protein 3.3g
Calcium 115mg 9%
Iron 4.1mg 23%
Potassium 149mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein8.8 g
Carbohydrates72.3 g
Sugars30.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)65.2g
Fat7.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium487 mg
Calcium312 mg
Potassium403 mg
Iron11.2 mg
Vitamin A585 mcg
Vitamin C0.7 mg

Where to buy Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Chopped Dates, Cinnamon, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Protect Flavor, Vitamin A Palmitate, Walnuts Coated With Rosemary Extract, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch?

Per 100 g of Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch there are 372 calories.

How much protein is in Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch?

Per 100 g of Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch there are 8.81 g protein.

How many carbohydrates are in Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch?

Per 100 g of Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch there are 72.26 g carbohydrates. Of which 30.68 g sugars.

How much sugar is in Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch?

Per 100 g of Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch there are 30.68 g sugars.

How much sodium (salt) is in Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch?

Per 100 g of Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch there are 487.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch?

Per 100 g of Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch?

The main ingredients in Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch are: Calcium Carbonate, Chopped Dates, Cinnamon, Folic Acid, Guar Gum.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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