NABISCO OREO

Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz — Nutrition Facts & Ingredients

UPC 44000031039 Manufacturer: Mondelez International Biscuits/Cookies Updated Sep 27, 2026

Calories
100per serving
Carbs
71.4 gper 100 g
Fat
21.7 gper 100 g

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Per serving (1 cookie (21g), 21 g): 100 calories. Per 100 g: 476 calories, 21.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cookie (21g) (21g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.5g 7%
Trans Fat --
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 0.5g 2%
Total Sugars 9.0g
Protein --
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Carbohydrates71.4 g
Sugars42.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)69.0g
Fat21.7 g
Saturated fat7.1 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Potassium167 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Baking Soda Calcium Phosphate, Blue 1 Lake, Chocolate, Cocoa, Corn Starch, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, High Oleic Canola Palm Canola Oil, Leavening, Niacin, Peppermint Oil, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanillin - An Artificial Flavor, Wheat Flour, Yellow 5 Lake

Frequently asked questions

How many calories are in Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz?

Per 100 g of Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz there are 476 calories.

How many carbohydrates are in Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz?

Per 100 g of Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz there are 71.43 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz?

Per 100 g of Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz there are 42.86 g sugars.

How much sodium (salt) is in Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz?

Per 100 g of Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz?

Per 100 g of Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz?

The main ingredients in Nabisco Oreo Cookies Chocolate Mint 1X13.1 Oz are: Artificial Color, Baking Soda Calcium Phosphate, Blue 1 Lake, Chocolate, Cocoa.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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