POP-TARTS

Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry

UPC 38000194900 Manufacturer: The Kellogg Company Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
210per serving
Protein
3.9 gper 100 g
Carbs
71.2 gper 100 g
Fat
9.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PASTRY, 52 g): 210 calories. Per 100 g: 404 calories, 3.9 g protein, 9.6 g fat.

Label highlights: Contains Two Percent Or Less Of Wheat StarchContains SaltContains Dried BlueberriesContains Dried GrapesContains Dried ApplesContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains Citric AcidContains Modified Wheat StarchContains Xanthan GumContains Soy LecithinContains Caramel ColorContains Red 40Contains NaturalContains Artificial FlavorsContains Blue 1Contains Blue 2

Nutrition Facts

Serving size1 PASTRY (52g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 13g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein3.9 g
Carbohydrates71.2 g
Sugars25 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)69.2g
Fat9.6 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium365 mg
Calcium0 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Citric Acid, Modified Wheat Starch, Xanthan Gum, Soy Lecithin, Caramel Color, Red 40, Natural, Artificial Flavors, Blue 1, Blue 2

Frequently asked questions

How many calories are in Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry?

Per 100 g of Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry there are 404 calories.

How much protein is in Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry?

Per 100 g of Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry there are 3.85 g protein.

How many carbohydrates are in Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry?

Per 100 g of Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry there are 71.15 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry?

Per 100 g of Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry there are 25.0 g sugars.

How much sodium (salt) is in Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry?

Per 100 g of Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry?

Per 100 g of Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry?

The main ingredients in Unfrosted Blueberry Flavored Toaster Pastries, Unfrosted Blueberry are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kellogg Company

Nutrition facts for other products from The Kellogg Company :

All The Kellogg Company products →