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Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road — Nutrition Facts & Ingredients

UPC 789785879406 Manufacturer: Dreyer's Grand Ice Cream Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
100per serving
Protein
9.4 gper 100 g
Carbs
20.3 gper 100 g
Fat
4.7 gper 100 g

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Per serving (1/2 cup, 64 g): 100 calories. Per 100 g: 156 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (64g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 60.2mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 6.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein9.4 g
Carbohydrates20.3 g
Sugars15.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)18.7g
Fat4.7 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol23 mg
Sodium94 mg
Calcium234 mg
Iron0 mg
Vitamin A93.6 mcg
Vitamin C0 mg

Where to buy Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cocoa Processed With Alkali, Corn Syrup, Cream, Egg Yolks, Gelatin, Guar Gum, Milk Protein Concentrate, Modified Cornstarch, Natural Flavors, Pectin, Safflower Oil, Salt, Skim Milk, Stevia Leaf Extract, Sugar, Tetrasodium Pyrophosphate, Vitamin A Palmitate

Frequently asked questions

How many calories are in Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road?

Per 100 g of Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road there are 156 calories.

How much protein is in Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road?

Per 100 g of Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road there are 9.38 g protein.

How many carbohydrates are in Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road?

Per 100 g of Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road there are 20.31 g carbohydrates. Of which 15.62 g sugars.

How much sugar is in Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road?

Per 100 g of Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road there are 15.62 g sugars.

How much sodium (salt) is in Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road?

Per 100 g of Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road?

Per 100 g of Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road?

The main ingredients in Rock On! Rocky Road Light Ice Cream, Rock On! Rocky Road are: Almonds, Cocoa Processed With Alkali, Corn Syrup, Cream, Egg Yolks.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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