Quaker

Quaker Puffed Rice Regular 6.3 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 30000061909 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Calories
55per serving
Protein
7.3 gper 100 g
Carbs
87.9 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (1 Cup (14g) Cereal Alone, 14 g): 55 calories. Per 100 g: 392 calories, 7.3 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (14g) Cereal Alone (14g)

Amount per servingCalories
55
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g
Protein 1.0g
Calcium 0.4mg 0%
Iron 1.2mg 7%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein7.3 g
Carbohydrates87.9 g
Sugars0.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)86.9g
Fat0.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium3 mg
Potassium86 mg
Iron8.8 mg
Vitamin A1.8 mcg
Vitamin C0 mg

Where to buy Quaker Puffed Rice Regular 6.3 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ferrous Sulfate, Folic Acid, Niacinamide, Puffing Rice, Riboflavin, Source Of Iron, Thiamine Mononitrate

Frequently asked questions

How many calories are in Quaker Puffed Rice Regular 6.3 Ounce Paper Box?

Per 100 g of Quaker Puffed Rice Regular 6.3 Ounce Paper Box there are 392 calories.

How much protein is in Quaker Puffed Rice Regular 6.3 Ounce Paper Box?

Per 100 g of Quaker Puffed Rice Regular 6.3 Ounce Paper Box there are 7.34 g protein.

How many carbohydrates are in Quaker Puffed Rice Regular 6.3 Ounce Paper Box?

Per 100 g of Quaker Puffed Rice Regular 6.3 Ounce Paper Box there are 87.9 g carbohydrates. Of which 0.57 g sugars.

How much sugar is in Quaker Puffed Rice Regular 6.3 Ounce Paper Box?

Per 100 g of Quaker Puffed Rice Regular 6.3 Ounce Paper Box there are 0.57 g sugars.

How much sodium (salt) is in Quaker Puffed Rice Regular 6.3 Ounce Paper Box?

Per 100 g of Quaker Puffed Rice Regular 6.3 Ounce Paper Box there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Puffed Rice Regular 6.3 Ounce Paper Box?

Per 100 g of Quaker Puffed Rice Regular 6.3 Ounce Paper Box there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Puffed Rice Regular 6.3 Ounce Paper Box?

The main ingredients in Quaker Puffed Rice Regular 6.3 Ounce Paper Box are: Ferrous Sulfate, Folic Acid, Niacinamide, Puffing Rice, Riboflavin.

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