Quaker

Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches

UPC 30000312087 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
9.3 gper 100 g
Carbs
74.4 gper 100 g
Fat
4.7 gper 100 g

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Per serving (1 Packet (43g), 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (43g) (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 4.0g
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars25.6 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat4.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium233 mg
Potassium279 mg
Iron8.4 mg
Vitamin A523 mcg
Vitamin C0 mg

Where to buy Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Caramel Color, Cinnamon And Other Spices, Folic Acid, Guar Gum, Niacinamide, One Of The B Vitamins, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches?

Per 100 g of Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches there are 372 calories.

How much protein is in Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches?

Per 100 g of Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches there are 9.3 g protein.

How many carbohydrates are in Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches?

Per 100 g of Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches there are 74.42 g carbohydrates. Of which 25.58 g sugars.

How much sugar is in Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches?

Per 100 g of Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches there are 25.58 g sugars.

How much sodium (salt) is in Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches?

Per 100 g of Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches?

Per 100 g of Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches?

The main ingredients in Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches are: Calcium Carbonate, Caramel Color, Cinnamon And Other Spices, Folic Acid, Guar Gum.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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