ROWDY BAR

Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries

UPC 868484000356 Manufacturer: Rowdy Bars Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories: 190per serving
Protein: 22.2 gper 100 g
Carbs: 51.1 gper 100 g
Fat: 13.3 gper 100 g

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Per serving (1 BAR, 45 g): 190 calories. Per 100 g: 422 calories, 22.2 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories

190

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 9.9mg 0%

Total Carbohydrate 23.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 9g

Includes 6.0g Added Sugars 12%

Protein 10.0g

Calcium 26.1mg 2%

Iron 1.1mg 6%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g

Protein22.2 g

Carbohydrates51.1 g

Sugars20 g

Added sugars13.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)44.4g

Fat13.3 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol11 mg

Sodium22 mg

Calcium58 mg

Potassium422 mg

Iron2.4 mg

Where to buy Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dried Cranberries, Egg White Protein, Flax, Organic Coconut Oil, Organic Sunflower Butter, Organic Sunflower Protein Powder, Organic Tapioca Syrup, Organic Yacon Syrup, Pomegranate, Pomegranate Powder, Rice Starch, Sunflower Seeds

Frequently asked questions

How many calories are in Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries?

Per 100 g of Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries there are 422 calories.

How much protein is in Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries?

Per 100 g of Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries there are 22.22 g protein.

How many carbohydrates are in Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries?

Per 100 g of Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries there are 51.11 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries?

Per 100 g of Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries there are 20.0 g sugars.

How much sodium (salt) is in Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries?

Per 100 g of Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries?

Per 100 g of Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries?

The main ingredients in Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries are: Dried Cranberries, Egg White Protein, Flax, Organic Coconut Oil, Organic Sunflower Butter.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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