GORTON'S

Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter — Nutrition Facts & Ingredients

UPC 44400169004 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Calories
100per serving
Protein
13.7 gper 100 g
Carbs
3.0 gper 100 g
Fat
1.1 gper 100 g

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Per serving (1 fillet, 131 g): 100 calories. Per 100 g: 76 calories, 13.7 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 fillet (131g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 390mg 17%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 0mg 0%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein13.7 g
Carbohydrates3.0 g
Sugars1.5 g
Added sugars1.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)2.2g
Fat1.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol19 mg
Sodium298 mg
Calcium15 mg
Potassium336 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Butter, Capers, Chardonnay White Wine, Citric Acid, Cod, Corn Starch, Cream, Dehydrated Onion, Garlic Puree, Lemon, Lemon Juice Concentrate, Olive Oil, Salt, Spices, Sugar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter?

Per 100 g of Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter there are 76 calories.

How much protein is in Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter?

Per 100 g of Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter there are 13.74 g protein.

How many carbohydrates are in Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter?

Per 100 g of Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter there are 3.05 g carbohydrates. Of which 1.53 g sugars.

How much sugar is in Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter?

Per 100 g of Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter there are 1.53 g sugars.

How much sodium (salt) is in Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter?

Per 100 g of Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter?

Per 100 g of Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter?

The main ingredients in Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter are: Acacia Gum, Butter, Capers, Chardonnay White Wine, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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