Quaker

Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets

UPC 30000316849 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
159per serving
Protein
9.1 gper 100 g
Carbs
75.7 gper 100 g
Fat
5.0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Packet (43 g), 43 g): 159 calories. Per 100 g: 369 calories, 9.1 g protein, 5.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (43 g) (43g)

Amount per servingCalories
159
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 32.5g 12%
Dietary Fiber 2.9g 10%
Total Sugars 12.4g
Protein 3.9g
Calcium 86.4mg 7%
Iron 2.8mg 16%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein9.1 g
Carbohydrates75.7 g
Sugars28.8 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)68.9g
Fat5.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium601 mg
Calcium201 mg
Potassium268 mg
Iron6.6 mg
Vitamin A553 mcg
Vitamin C0 mg

Where to buy Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets?

Per 100 g of Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets there are 369 calories.

How much protein is in Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets?

Per 100 g of Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets there are 9.12 g protein.

How many carbohydrates are in Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets?

Per 100 g of Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets there are 75.69 g carbohydrates. Of which 28.75 g sugars.

How much sugar is in Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets?

Per 100 g of Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets there are 28.75 g sugars.

How much sodium (salt) is in Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets?

Per 100 g of Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets there are 601.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets?

Per 100 g of Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets?

The main ingredients in Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets are: Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Natural And Artificial Flavor.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Gold Medal Bl En Ps Ap Flour GENERAL MILLS SALES INC. Gold Medal Bl En Ps Ap Flour 333Calories 10Protein 0Fat The J.M. Smucker Company Pillsbury 5 Pound Self Rising Flour 355Calories 6.5Protein 0Fat Quaker Quick Pearled Barley 11 Ounce Paper Box QTG Quaker Quick Pearled Barley 11 Ounce Paper Box 361Calories 9.9Protein 1.2Fat The J.M. Smucker Company Martha White 5 Pound Yellow Corn Meal Self Rising Each 353Calories 5.9Protein 1.5Fat Martha White 5 Pound Self Rising Flour Each The J.M. Smucker Company Martha White 5 Pound Self Rising Flour Each —Calories 9.4Protein 0Fat GENERAL MILLS SALES INC. Immaculate Baking Organic All-Purpose Flour 5 Pound —Calories 13.3Protein 0Fat

Level of processing

4
Highly Processed
14 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pepsico Inc.

Nutrition facts for other products from Pepsico Inc.:

All Pepsico Inc. products →