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Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 850475006973 Manufacturer: The Purple Mixer, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories: 190per serving
Protein: 18.4 gper 100 g
Carbs: 42.1 gper 100 g
Fat: 28.9 gper 100 g

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Per serving (1 cup, 38 g): 190 calories. Per 100 g: 500 calories, 18.4 g protein, 28.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (38g)

Amount per servingCalories

190

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 39.9mg 13%

Sodium 210mg 9%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 9.0g

Includes 8.0g Added Sugars 16%

Protein 7g

Vitamin D 0mcg 0%

Calcium 60.0mg 5%

Iron 1.1mg 6%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein18.4 g

Carbohydrates42.1 g

Sugars23.7 g

Added sugars21.1 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)36.8g

Fat28.9 g

Saturated fat6.6 g

Trans fat0 g

Cholesterol105 mg

Sodium553 mg

Calcium158 mg

Potassium553 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Baking Powder, Baking Soda, Blanched Almond Flour, Cassava Flour, Cinnamon, Clove, Coconut Sugar, Cream Of Tartar, Egg Whites, Ginger, Natural Vanilla Flavor, Nutmeg, Palm Oil Flakes, Potato Starch, Pumpkin Powder, Salt, Whole Eggs

Frequently asked questions

How many calories are in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice?

Per 100 g of Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice there are 500 calories.

How much protein is in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice?

Per 100 g of Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice there are 18.42 g protein.

How many carbohydrates are in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice?

Per 100 g of Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice there are 42.11 g carbohydrates. Of which 23.68 g sugars.

How much sugar is in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice?

Per 100 g of Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice there are 23.68 g sugars.

How much sodium (salt) is in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice?

Per 100 g of Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice there are 553.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice?

Per 100 g of Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice?

The main ingredients in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice are: Allspice, Baking Powder, Baking Soda, Blanched Almond Flour, Cassava Flour.

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Level of processing

Highly Processed

18 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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