GIANT EAGLE

Oats And Honey Granola, Oats And Honey — Nutrition Facts & Ingredients

UPC 30034935078 Manufacturer: Giant Eagle, Inc. Cereal Updated Sep 27, 2026

Oats And Honey Granola, Oats And Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
9.6 gper 100 g
Carbs
75 gper 100 g
Fat
11.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup, 52 g): 230 calories. Per 100 g: 442 calories, 9.6 g protein, 11.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (52g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 39g 14%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein9.6 g
Carbohydrates75 g
Sugars23.1 g
Added sugars23.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)67.3g
Fat11.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium58 mg
Potassium288 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Oats And Honey Granola, Oats And Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Syrup, Expeller-pressed Canola Oil, Honey, Milled Cane Sugar, Molasses, Natural Flavors, Rice Flour, Salt, Whole Oat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Oats And Honey Granola, Oats And Honey?

Per 100 g of Oats And Honey Granola, Oats And Honey there are 442 calories.

How much protein is in Oats And Honey Granola, Oats And Honey?

Per 100 g of Oats And Honey Granola, Oats And Honey there are 9.62 g protein.

How many carbohydrates are in Oats And Honey Granola, Oats And Honey?

Per 100 g of Oats And Honey Granola, Oats And Honey there are 75.0 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Oats And Honey Granola, Oats And Honey?

Per 100 g of Oats And Honey Granola, Oats And Honey there are 23.08 g sugars.

How much sodium (salt) is in Oats And Honey Granola, Oats And Honey?

Per 100 g of Oats And Honey Granola, Oats And Honey there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats And Honey Granola, Oats And Honey?

Per 100 g of Oats And Honey Granola, Oats And Honey there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats And Honey Granola, Oats And Honey?

The main ingredients in Oats And Honey Granola, Oats And Honey are: Barley Malt Syrup, Expeller-pressed Canola Oil, Honey, Milled Cane Sugar, Molasses.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Giant Eagle, Inc.

Nutrition facts for other products from Giant Eagle, Inc.:

All Giant Eagle, Inc. products →