Betty Crocker

Betty Crocker Triple Chocolate Cake Mug Treats — Nutrition Facts & Ingredients

UPC 16000149274 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories: 370per serving
Protein: 5.6 gper 100 g
Carbs: 71.1 gper 100 g
Fat: 11.1 gper 100 g

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Per serving (1 pouch mix + 1 pouch frosting (90g), 90 g): 370 calories. Per 100 g: 411 calories, 5.6 g protein, 11.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving Contains 2 % Or Less Of: Cellulose PowderContains Corn StarchContains Modified Corn StarchContains Leavening (baking SodaContains Monocalcium PhosphateContains Whey Protein IsolateContains Egg WhiteContains SaltContains MonoglyceridesContains Soy LecithinContains WheyContains Polysorbate 60Contains Sodium Stearoyl LactylateContains Sodium CaseinateContains Citric AcidContains Cellulose GumContains Xanthan GumContains Potassium Sorbate (preservativeContains Artificial FlavorsContains Sodium Acid Pyrophosphate

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch mix + 1 pouch frosting (90g) (90g)

Amount per servingCalories

370

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 64.0g 23%

Dietary Fiber 4.0g 14%

Total Sugars 46.0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 70.2mg 5%

Iron 5.4mg 30%

Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g

Protein5.6 g

Carbohydrates71.1 g

Sugars51.1 g

Dietary fiber4.4 g

Net carbs (carbohydrates minus fiber)66.7g

Fat11.1 g

Saturated fat5.6 g

Trans fat0 g

Cholesterol0 mg

Sodium411 mg

Calcium78 mg

Potassium344 mg

Iron6 mg

Vitamin D0 mcg

Where to buy Betty Crocker Triple Chocolate Cake Mug Treats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup, Enriched Flour Bleached, Folic Acid, Iron, Niacin, Palm And Canola Oil, Riboflavin, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Allergens

Contains: 2 % Or Less Of: Cellulose Powder, Corn Starch, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Whey Protein Isolate, Egg White, Salt, Monoglycerides, Soy Lecithin, Whey, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Caseinate, Citric Acid, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative, Artificial Flavors, Sodium Acid Pyrophosphate

Frequently asked questions

How many calories are in Betty Crocker Triple Chocolate Cake Mug Treats?

Per 100 g of Betty Crocker Triple Chocolate Cake Mug Treats there are 411 calories.

How much protein is in Betty Crocker Triple Chocolate Cake Mug Treats?

Per 100 g of Betty Crocker Triple Chocolate Cake Mug Treats there are 5.56 g protein.

How many carbohydrates are in Betty Crocker Triple Chocolate Cake Mug Treats?

Per 100 g of Betty Crocker Triple Chocolate Cake Mug Treats there are 71.11 g carbohydrates. Of which 51.11 g sugars.

How much sugar is in Betty Crocker Triple Chocolate Cake Mug Treats?

Per 100 g of Betty Crocker Triple Chocolate Cake Mug Treats there are 51.11 g sugars.

How much sodium (salt) is in Betty Crocker Triple Chocolate Cake Mug Treats?

Per 100 g of Betty Crocker Triple Chocolate Cake Mug Treats there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Triple Chocolate Cake Mug Treats?

Per 100 g of Betty Crocker Triple Chocolate Cake Mug Treats there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Triple Chocolate Cake Mug Treats?

The main ingredients in Betty Crocker Triple Chocolate Cake Mug Treats are: Artificial Flavors, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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