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Original Recipe Creamy Oats, Original Recipe — Nutrition Facts & Ingredients

UPC 73491100030 Manufacturer: Land O'Lakes, Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
3.5 gper 100 g
Carbs
17.2 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 198 g): 200 calories. Per 100 g: 101 calories, 3.5 g protein, 2.0 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (198g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25.7mg 9%
Sodium 190mg 8%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 10.1g Added Sugars 20%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein3.5 g
Carbohydrates17.2 g
Sugars7.6 g
Added sugars5.1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)15.7g
Fat2.0 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol13 mg
Sodium96 mg
Calcium57 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Original Recipe Creamy Oats, Original Recipe

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Eggs, Natural Flavors, Reduced Fat Milk, Rolled Oats, Salt, Steel Cut Oats, Water

Frequently asked questions

How many calories are in Original Recipe Creamy Oats, Original Recipe?

Per 100 g of Original Recipe Creamy Oats, Original Recipe there are 101 calories.

How much protein is in Original Recipe Creamy Oats, Original Recipe?

Per 100 g of Original Recipe Creamy Oats, Original Recipe there are 3.54 g protein.

How many carbohydrates are in Original Recipe Creamy Oats, Original Recipe?

Per 100 g of Original Recipe Creamy Oats, Original Recipe there are 17.17 g carbohydrates. Of which 7.58 g sugars.

How much sugar is in Original Recipe Creamy Oats, Original Recipe?

Per 100 g of Original Recipe Creamy Oats, Original Recipe there are 7.58 g sugars.

How much sodium (salt) is in Original Recipe Creamy Oats, Original Recipe?

Per 100 g of Original Recipe Creamy Oats, Original Recipe there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Recipe Creamy Oats, Original Recipe?

Per 100 g of Original Recipe Creamy Oats, Original Recipe there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Recipe Creamy Oats, Original Recipe?

The main ingredients in Original Recipe Creamy Oats, Original Recipe are: Cane Sugar, Eggs, Natural Flavors, Reduced Fat Milk, Rolled Oats.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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