JOSIE'S BEST GLUTEN FREE MIXES

The Waffle Gluten Free Mix, The Waffle — Nutrition Facts & Ingredients

UPC 858149007189 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
140per serving
Protein
2.5 gper 100 g
Carbs
85 gper 100 g
Fat
1.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3.5 TBS, 40 g): 140 calories. Per 100 g: 350 calories, 2.5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3.5 TBS (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 8g
Includes 8g Added Sugars 16%
Protein 1g
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein2.5 g
Carbohydrates85 g
Sugars20 g
Added sugars20 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)82.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium775 mg
Calcium55 mg
Potassium125 mg
Iron0 mg
Vitamin D0 mcg

Where to buy The Waffle Gluten Free Mix, The Waffle

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Xanthan Gum, Arrowroot Starch, Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Monocalcium Phosphate Salt, Organic Cane Sugar, Potato Starch, Pyrophosphate, Sodium Acid

Frequently asked questions

How many calories are in The Waffle Gluten Free Mix, The Waffle?

Per 100 g of The Waffle Gluten Free Mix, The Waffle there are 350 calories.

How much protein is in The Waffle Gluten Free Mix, The Waffle?

Per 100 g of The Waffle Gluten Free Mix, The Waffle there are 2.5 g protein.

How many carbohydrates are in The Waffle Gluten Free Mix, The Waffle?

Per 100 g of The Waffle Gluten Free Mix, The Waffle there are 85.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in The Waffle Gluten Free Mix, The Waffle?

Per 100 g of The Waffle Gluten Free Mix, The Waffle there are 20.0 g sugars.

How much sodium (salt) is in The Waffle Gluten Free Mix, The Waffle?

Per 100 g of The Waffle Gluten Free Mix, The Waffle there are 775.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Waffle Gluten Free Mix, The Waffle?

Per 100 g of The Waffle Gluten Free Mix, The Waffle there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Waffle Gluten Free Mix, The Waffle?

The main ingredients in The Waffle Gluten Free Mix, The Waffle are: And Xanthan Gum, Arrowroot Starch, Baking Powder, Baking Soda, Brown Rice Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from JOSIE'S BEST GLUTEN FREE MIXES

Nutrition facts for other products from JOSIE'S BEST GLUTEN FREE MIXES:

All JOSIE'S BEST GLUTEN FREE MIXES products →