JOSIE'S BEST GLUTEN FREE MIXES

The Pancake Gluten Free Mix, The Pancake — Nutrition Facts & Ingredients

UPC 858149007165 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

The Pancake Gluten Free Mix, The Pancake
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
2.9 gper 100 g
Carbs
82.3 gper 100 g
Fat
0 gper 100 g

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Per serving (2-4"" Pancakes, 34 g): 120 calories. Per 100 g: 353 calories, 2.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2-4"" Pancakes (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 1g
Vitamin D 0mcg 0%
Calcium 25.8mg 2%
Iron 0mg 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein2.9 g
Carbohydrates82.3 g
Sugars14.7 g
Added sugars14.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)79.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1147 mg
Calcium76 mg
Potassium147 mg
Iron0 mg
Vitamin D0 mcg

Where to buy The Pancake Gluten Free Mix, The Pancake

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Xanthan Gum, Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch, Monocalcium Phosphate, Organic Cane Sugar, Potato Starch, Salt, Sodium Acid Pyrophosphate, Sorghum Flour, Tapioca Starch

Frequently asked questions

How many calories are in The Pancake Gluten Free Mix, The Pancake?

Per 100 g of The Pancake Gluten Free Mix, The Pancake there are 353 calories.

How much protein is in The Pancake Gluten Free Mix, The Pancake?

Per 100 g of The Pancake Gluten Free Mix, The Pancake there are 2.94 g protein.

How many carbohydrates are in The Pancake Gluten Free Mix, The Pancake?

Per 100 g of The Pancake Gluten Free Mix, The Pancake there are 82.35 g carbohydrates. Of which 14.71 g sugars.

How much sugar is in The Pancake Gluten Free Mix, The Pancake?

Per 100 g of The Pancake Gluten Free Mix, The Pancake there are 14.71 g sugars.

How much sodium (salt) is in The Pancake Gluten Free Mix, The Pancake?

Per 100 g of The Pancake Gluten Free Mix, The Pancake there are 1147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Pancake Gluten Free Mix, The Pancake?

Per 100 g of The Pancake Gluten Free Mix, The Pancake there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Pancake Gluten Free Mix, The Pancake?

The main ingredients in The Pancake Gluten Free Mix, The Pancake are: And Xanthan Gum, Baking Powder, Baking Soda, Brown Rice Flour, Corn Starch.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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