Alternatives to Potato Flakes Instant Mashed Potatoes, Potato Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    JFC International Inc. Hijiki Dried Seaweed −168 calories+14.7 g protein−1.1 g sat. fat−5.3 g sugars
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
98. 98
    Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed +32 calories+34.7 g protein−1.1 g sat. fat−5.3 g sugars
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
99. 99
    Eden Foods, Inc. Hiziki Sea Vegetable Hand Harvested Wild −368 calories−5.3 g protein−5.3 g sugars
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
100. 100
     Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz +132 calories+16.2 g protein+2.5 g sat. fat−5.3 g sugars
     500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
101. 101
     R.A.B. Food Group, LLC Homestyle Potato Latke Mix +7 calories+3.1 g protein−1.1 g sat. fat−5.3 g sugars
     375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
102. 102
     Peruvian Import Company Hulled Wheat +1 calories+6.5 g protein−1.1 g sat. fat−5.3 g sugars
     369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
103. 103
     Iberia Foods Corporation Iberia Lentils, 16 Oz −193 calories+14.7 g protein−1.1 g sat. fat−5.3 g sugars
     175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
104. 104
     Idahoan Foods, LLC Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar −11 calories+1.9 g protein+0.7 g sat. fat−5.3 g sugars
     357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
105. 105
     Peruvian Import Company Inca's Food Hulled Barley, 15 Oz −39 calories+1.8 g protein−1.1 g sat. fat−5.3 g sugars
     329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
106. 106
     Peruvian Import Company Inca's Food Lentils, 15 Oz −30 calories−0.3 g protein−1.1 g sat. fat−5.3 g sugars
     338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
107. 107
     Peruvian Import Company Inca's Food Lentils, 3 Lb −30 calories−0.3 g protein−1.1 g sat. fat−5.3 g sugars
     338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
108. 108
     Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz +1 calories+4.2 g protein−1.1 g sat. fat−5.3 g sugars
     369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
109. 109
     Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb +1 calories+4.2 g protein−1.1 g sat. fat−5.3 g sugars
     369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
110. 110
     Peruvian Import Company Inca's Food Quinoa, 15 Oz −6 calories+6.5 g protein−1.1 g sat. fat−5.3 g sugars
     362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
111. 111
     Peruvian Import Company Inca's Food White Hominy, 3 Lb −253 calories−2.9 g protein−1.1 g sat. fat−5.3 g sugars
     115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
112. 112
     Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −283 calories−0.5 g protein−1.1 g sat. fat−5.3 g sugars
     85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
113. 113
     Iga, Inc. Instant Homestyle Mashed Potatoes +5.3 g protein−1.1 g sat. fat−5.3 g sugars
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
114. 114
     Iga, Inc. Instant Homestyle Mashed Potatoes +5.3 g protein−1.1 g sat. fat−5.3 g sugars
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
115. 115
     Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes +21 calories+0.3 g protein−1.1 g sat. fat−5.3 g sugars
     389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
116. 116
     Topco Associates, Inc. Instant Mashed Potatoes +5.3 g protein−1.1 g sat. fat−5.3 g sugars
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
117. 117
     Nash Finch Company Instant Mashed Potatoes +5.3 g protein−1.1 g sat. fat−5.3 g sugars
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
118. 118
     Associated Wholesale Grocers, Inc. Instant Mashed Potatoes −4 calories+3.8 g protein−1.1 g sat. fat−5.3 g sugars
     364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
119. 119
     Harris-Teeter Inc. Instant Mashed Potatoes −4 calories+3.8 g protein−1.1 g sat. fat−5.3 g sugars
     364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
120. 120
     Idahoan Foods, LLC Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar −11 calories+1.9 g protein+0.7 g sat. fat−5.3 g sugars
     357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives

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