Ambassador Cards

Cookie Thins — Nutrition Facts & Ingredients

UPC 976923 Cookies & Biscuits Updated Sep 27, 2026

Per serving (8 COOKIES, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size8 COOKIES (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 140mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars35.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)78.6g
Fat16.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol36 mg
Sodium500 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Coconut, Dextrose, Granulated Sugar, Natural Coconut Flavor, Natural Milk Flavor, Non-fat Dry Milk, Non-hydrogenated Shortening, Palm Fruit Oil, Pasteruized Whole Eggs, Salt, Sugar, Toasted Coconut, Water, Wheat Flour

Frequently asked questions

How many calories are in Cookie Thins?

Per 100 g of Cookie Thins there are 464 calories.

How much protein is in Cookie Thins?

Per 100 g of Cookie Thins there are 7.14 g protein.

How many carbohydrates are in Cookie Thins?

Per 100 g of Cookie Thins there are 78.57 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Cookie Thins?

Per 100 g of Cookie Thins there are 35.71 g sugars.

How much sodium (salt) is in Cookie Thins?

Per 100 g of Cookie Thins there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Thins?

Per 100 g of Cookie Thins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Thins?

The main ingredients in Cookie Thins are: Baking Soda, Coconut, Dextrose, Granulated Sugar, Natural Coconut Flavor.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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