Trader Joe'S

Corn Cereal — Nutrition Facts & Ingredients

UPC 946629 Manufacturer: Ambassador Cards Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

0.75 cup · 29 g

Calories: 110per serving
Protein: 2.0 gper serving
Carbs: 24 gper serving
Fat: 0 gper serving

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Per serving (0.75 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (29g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Total Sugars 9.0g

Protein 2.0g

Vitamin D 1.0mcg 5%

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g

Protein6.9 g

Carbohydrates82.8 g

Sugars31.0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)82.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium431 mg

Calcium0 mg

Iron0 mg

Vitamin A517 mcg

Vitamin C20.7 mg

Vitamin D3.5 mcg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Where to buy Corn Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bob's Red Mill Natural Foods, Inc. 6 Grain Hot Cereal, 6 Grain Protein 15 g · 375 kcal per 100 g

−28.5 g sugars−431 mg sodium−4 calories
Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal, 10 Grain Protein 15 g · 375 kcal per 100 g

−28.5 g sugars−431 mg sodium−4 calories
Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats, Whole Grain Protein 12.5 g · 350 kcal per 100 g

−31.0 g sugars−431 mg sodium−29 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Corn Cereal?

Per 100 g of Corn Cereal there are 379 calories.

How much protein is in Corn Cereal?

Per 100 g of Corn Cereal there are 6.9 g protein.

How many carbohydrates are in Corn Cereal?

Per 100 g of Corn Cereal there are 82.76 g carbohydrates. Of which 31.03 g sugars.

How much sugar is in Corn Cereal?

Per 100 g of Corn Cereal there are 31.03 g sugars.

How much sodium (salt) is in Corn Cereal?

Per 100 g of Corn Cereal there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Cereal?

Per 100 g of Corn Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Cereal?

The main ingredients in Corn Cereal are: Ascorbic Acid, Barley Malt, Cholecalciferol, Corn, Cyanocobalamin.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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