Unsweetened Instant Oatmeal — Nutrition Facts & Ingredients
Per serving (1.4 ONZ, 40 g): 160 calories. Per 100 g: 400 calories, 12.5 g protein, 8.8 g fat.
Nutrition Facts
Serving size1.4 ONZ (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search Amazon for Unsweetened Instant OatmealSearch Walmart for Unsweetened Instant OatmealSearch Instacart for Unsweetened Instant Oatmeal
Prices and availability are set by the retailer. About these linksIngredients
Amaranth, Chia Seeds, Ground Flaxseeds, Quinoa, Whole Grain Oats
Frequently asked questions
How many calories are in Unsweetened Instant Oatmeal?
Per 100 g of Unsweetened Instant Oatmeal there are 400 calories.
How much protein is in Unsweetened Instant Oatmeal?
Per 100 g of Unsweetened Instant Oatmeal there are 12.5 g protein.
How many carbohydrates are in Unsweetened Instant Oatmeal?
Per 100 g of Unsweetened Instant Oatmeal there are 67.5 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Unsweetened Instant Oatmeal?
Per 100 g of Unsweetened Instant Oatmeal there are 0.0 g sugars.
How much sodium (salt) is in Unsweetened Instant Oatmeal?
Per 100 g of Unsweetened Instant Oatmeal there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Unsweetened Instant Oatmeal?
Per 100 g of Unsweetened Instant Oatmeal there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Unsweetened Instant Oatmeal?
The main ingredients in Unsweetened Instant Oatmeal are: Amaranth, Chia Seeds, Ground Flaxseeds, Quinoa, Whole Grain Oats.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from TRADER JOE'S
Nutrition facts for other products from TRADER JOE'S:
- Trader Joe's, Crunchy Unsalted Organic Peanut Butter
- Punjab Choley
- Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat
- Organic Lowfat Yogurt
- Organic Ketchup
- Wisconsin Sharp Cheddar Cheese