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Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple — Nutrition Facts & Ingredients

UPC 865778000436 Manufacturer: Qrunch Foods, LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 TOASTABLE, 80 g): 120 calories. Per 100 g: 150 calories, 3.8 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 TOASTABLE (80g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.8 g
Carbohydrates23.8 g
Sugars1.2 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)19.9g
Fat5 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium169 mg
Calcium25 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple

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Ingredients

Apple Cider Vinegar, Arrowroot Starch, Cane Sugar, Maple Flavour, Millet, Psyllium Seed Powder, Quinoa, Refined Coconut Oil, Sea Salt, Sunflower Oil

Frequently asked questions

How many calories are in Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple?

Per 100 g of Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple there are 150 calories.

How much protein is in Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple?

Per 100 g of Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple there are 3.75 g protein.

How many carbohydrates are in Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple?

Per 100 g of Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple there are 23.75 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple?

Per 100 g of Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple there are 1.25 g sugars.

How much sodium (salt) is in Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple?

Per 100 g of Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple there are 169.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple?

Per 100 g of Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple?

The main ingredients in Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple are: Apple Cider Vinegar, Arrowroot Starch, Cane Sugar, Maple Flavour, Millet.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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